Amount of Total lipid (fat) in Yogurt, Greek, plain, whole milk
Dairy and Egg Products
In 100 g (Grams) of Yogurt, Greek, plain, whole milk there is 5 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Yogurt, Greek, plain, whole milk.
Fat, beef tallow
|
100 g
|
100%
|
Lard
|
100 g
|
100%
|
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
|
100 g
|
100%
|
Oil, soybean, salad or cooking, (partially hydrogenated)
|
100 g
|
100%
|
Oil, rice bran
|
100 g
|
100%
|
Oil, wheat germ
|
100 g
|
100%
|
Shortening industrial, lard and vegetable oil
|
100 g
|
100%
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
100 g
|
100%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
100 g
|
100%
|
Shortening industrial, soybean (hydrogenated) and cottonseed
|
100 g
|
100%
|
Shortening frying (heavy duty), palm (hydrogenated)
|
100 g
|
100%
|
Shortening household soybean (hydrogenated) and palm
|
100 g
|
100%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
100 g
|
100%
|
Shortening, confectionery, fractionated palm
|
100 g
|
100%
|
Oil, nutmeg butter
|
100 g
|
100%
|
Oil, ucuhuba butter
|
100 g
|
100%
|
Oil, avocado
|
100 g
|
100%
|
Oil, canola
|
100 g
|
100%
|
Oil, mustard
|
100 g
|
100%
|
Oil, sunflower, high oleic (70% and over)
|
100 g
|
100%
|
Yogurt, Greek, plain, whole milk
Yogurt, Greek, plain, whole milk is a type of Dairy and Egg Products. The most significant nutrients in Yogurt, Greek, plain, whole milk are listed below.
Water
|
81.3 g
|
81.3%
|
Energy (calorie)
|
97 kcal
|
|
Energy (joule)
|
406 kJ
|
|
Protein
|
9 g
|
9%
|
Total lipid (fat)
|
5 g
|
5%
|
Ash
|
0.72 g
|
0.72%
|
Carbohydrate, by difference
|
3.98 g
|
3.98%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
4 g
|
4%
|
Calcium, Ca
|
100 mg
|
0.1%
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
|
Phosphorus, P
|
135 mg
|
0.14%
|
Potassium, K
|
141 mg
|
0.14%
|
Sodium, Na
|
35 mg
|
0.04%
|
Zinc, Zn
|
0.52 mg
|
|
Copper, Cu
|
0.017 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
9.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Yogurt, Greek, plain, whole milk